Nutrition & Training Programs all include
- Initial consultation where we meet in person and create a realistic approach to building a healthier lifestyle.
- Once a week I will meet with you and personally train you for 1 hour either at my training facility or I will meet you at your local gym.*
- Weekly check-ins-by phone; I don’t just let you flounder, I check in to make sure you are on the right path and answer any questions that you have throughout the week.
- Each program is customized to fit each individual’s body type and weight loss goal.
- Complete nutrition plan (including revisions every 4 weeks).
- Supplementation guidance – Naturally, our bodies lose nutrients as we get older and sometimes our bodies lack certain vitamins due to the lack of food we consume.
- Each week I will email you a list of weight training and cardio workouts you will do by yourself on the days we do not meet.
- Full access to my member board – This will include any workout videos I have posted and meal recipes.
- 24/7 Support – If you are out for lunch or dinner and need advice on a meal option or have a moment of doubt I am here to help.
*Fuel surcharges apply if over a 10 miles radius from my training facility (zip code 90277).
Package Plans (Workout & Meal Plan)
8 Week Bounce Back Plan $800.00
- I will personally train you once a week, a total of eight times. Your meal plan will change twice during this program, so it may be a bit stricter since it is less time to train and trim down. You will only have 4 cheat meals during this time and 1 rest day each week. It may sound tough, but if you commit to it, you will see results.
12 Week Beach Bod Plan $1200.00
- I will personally train you once a week, a total of 12 times. Your meal plan will change 4 times during this program, a total of 8 cheat meals during this time and 1 rest day each week. Get ready for bikini season because you are going to look and feel fabulous after this!
16 Week Mommy Make Over $2240.00
- Unlike my other plans, I will personally train you twice a week, which are 32 meetings! Your meal plan will change 4 times during this program; it is a much easier transition into weight loss, with 10 cheat meals and a surprise gift at the end. As a mother, I know how difficult it may feel losing weight, but all the hard work will pay off at the end, I promise!
One on One Personal Training available; use contact form for pricing.
Life Coaching/Customized Nutrition Meal Plan 45min-1hour phone consultations consists of; MACRO’s tailored to your age, body weight, activity level, talk about everyday life and the struggles of finding the right meals, eating out, or even just stressful situations only $115.00
All of my programs work, as long as you are 100% committed and follow everything exactly. A contract will be emailed for you to sign, if I feel that you are not committed I will drop you from the program.
Ask about FITNESS RETREAT RATES!
Are you visiting from out of town? Staying for a week or longer? Want to keep your meals clean and train for a minimum of 2 hours maximum 5 hours a day. Look no further, I can assist you with a customized meal plans and training, from yoga on the beach to outdoor trails hikes or beach bootcamps. Just email me at Debbievfitness@gmail.com or text me 310-619-1996. I have limited spots available.